Wednesday July 29

5:30 pm
Yin Yoga online class
Various Locations/Online
Time
5:30 pm - 6:30 pm
Teacher
Tracy
Location
Various Locations/Online

A beautiful Yoga, we hold the poses for 3- 5 mins, focusing entirely on the fascia, meridians and completely stretching the entire body. Stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Click above for all information regarding Tracy's Class description, and all other information about Tracy
https://www.wanderingyoga.com.au