Yin Yoga
7 June 2024 •
10:00 - 11:30
Above FitBox Gym, Unit 3, 15 Holyrood Street, Newport, PO30 5AU
Susie Kelly
In my classes you can expect to be taken on a journey to deepen your own awareness of your self, allowing you to find more ease in your movement, breathing and general being
Description
Reduce stress, increase flexibility and calm your mind with this gentle practice involving long held poses supported by props and breathing techniques to help you relax.