Sunday, 2 October • 10:00 AM - 11:00 AM
Markfield Community Centre,Mayflower close, Markfield,LE67 9ST, Small hall
With 3 years teaching experience, Sarah concentrates on correct posture and alignment. Classes in Markfield and Breedon. With her classes in Markfield and Breedon Sarah teaches: Yoga and Meditation, teaching classes designed for those who are new to yoga and those who have been practicing for a while offering variations to suit all abilities
Hatha yoga, is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration.These classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment. This class has something for everyone. Variations of difficulty are offered for each pose so students can work to their strengths and at a pace which they feel comfortable. This is an environment that is primarily for personal healing and getting to know yourselves better and listening to your body.