Slow Flow
2026-03-18 09:30 - 10:30 (America/New_York) | The Meetinghouse 605 Ridgebury Rd
This all-level 60-minute class is breath-centered and holds poses a little longer to get deeper into connective tissue — always with safety and support in mind. Often, sequences will stay a bit closer to the mat. This type of class is an important part of any practice, to help build strength while finding release.
