Ease into your Wednesday with a serene blend of gentle yoga and guided meditation. This midweek session offer a peaceful retreat to center your mind, gently stretch your body, and cultivate a sense of calm and clarity, to help refocus your energy for the second half of the week.

*donation based class* while Katie completes her program! Give anything you feel or just come and enjoy!

Breathwork has an amazing ability to create a beautiful space for self care and transformation. It’s a great way to resource, tune into higher self/central channel, release stored trauma and emotions, drop into the body, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, etc. This specific class will be focusing on Returning to Self, with different themes for each month and week. I can’t wait to see you there!

NOTES: This class is donation-based. Please come to class a few minutes early if you’ve never filled out the medical/waiver forms for me. Thanks!

Join Keena for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels. Optional props* include blanket, block(s) as we warm up our bodies through some gentle stretching before exploring your way through goddess pose. Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
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--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Dirtylicious is a beginner dance fitness class in a fun environment where you can connect with others and learn confidence through dance.

Join Angela Hawkins for a sustained vitality early morning Yoga session every Friday at 6 a.m., perfect for all skill levels. This class emphasizes grounding, smooth transitions through poses, and core engagement to help you find balance. Experience how the energy and flow from our session empower you to maintain balance and energy throughout your day.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

1 hr Primal Flow

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, + Soul!

Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!

30 to 45 min of Deep Stretching

Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™.

Wet Noodle. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible.

4:8 Breathing. Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension.

Meet or Beat Your Hold Time. The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses).

The typical Science Of Stretching™ hold times are 2-5 minutes.

We will finish our time together with Tea and a healthy treat.

$30

🌟 Join us for a transformative Sunday Sound Bath at Wellness for Wanderers Yoga Studio! 🌈 Immerse yourself in a blissful journey of healing vibrations and soothing frequencies designed to nurture your soul and promote holistic well-being.
🌄 Sherry brings a unique blend of mindfulness and intuitive energy to create a sacred space for you. Let the sounds wash over you, releasing tension and inviting a sense of tranquility that harmonizes your soul.
🙏 This rejuvenating Sound Bath is tailored to support your well-being, aligning your energy and promoting a deep sense of peace. Whether you're a seasoned wellness enthusiast or a newcomer seeking inner balance, join us on this sonic journey to reconnect with your true self.
Come as you are, and let the healing vibrations resonate with your spirit. Embrace the synergy of sound and nature in this sacred space of self-discovery and renewal. See you there! 🌌

Come join Q Sunday nights 7-9pm Ecstatic Dance.
The five rhythms of Ecstatic Dance (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness take part in the “Dance!” Stage – We incorporate Mindfulness Meditation Practice into the closing of the Opening Circle, that fades into the beginning Flow.