Wanderers Yin & Flow

February 17, 2025 • 6:00 pm - 7:00 pm
Karlee Stratton
Karlee is a uintah basin native who has always had a love for body awareness, movement, and mindfulness. She has been teaching yoga since 2015 in many different modalities, but enjoys creating her own flows and combining different methods of yoga together. She is also certified as an Ayurvedic Health Counselor and has a unique way of viewing the world through the 5 elements. Karlee implements her Ayurvedic knowledge into her yoga classes and will always leave you with a little tip or trick to help implement wellness in your everyday life. She hopes to encourage you to breath, bend, and BE your best self!

Description

Travel through the journey of your body, breath, and mind in this yin-yang style class that is set up to get the best of both worlds. Some restorative, passive poses as well as active, energy building movement. We will find balance in the contrast as we connect to our breath. You’ll leave feeling clear physically and mentally, ready to wander into your best life yet!