Travel through the journey of your body, breath, and mind in this yin-yang style class that is set up to get the best of both worlds. Some restorative, passive poses as well as active, energy building movement. We will find balance in the contrast as we connect to our breath. You’ll leave feeling clear physically and mentally, ready to wander into your best life yet!

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.


-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.