Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

This class is great for beginners looking to build strength in a vinyasa flow class. Janyce will guide you through poses step by step so you leave with a good understanding of the practice for your body.

For all levels, beginner to intermediate, Janyce will be talking you through your practice from beginning to end with plenty of suggested options to explore and take your practice up a notch to the next level or to scale back and restore with high emphasis to listen to your own bodies wisdom in each moment and it’s unique and individual needs.

For all levels, beginner to intermediate, Janyce will be talking you through your practice from beginning to end with plenty of suggested options to explore and take your practice up a notch to the next level or to scale back and restore with high emphasis to listen to your own bodies wisdom in each moment and it’s unique and individual needs.

Our movement format incorporates a spiral structure technique to build long, lean muscle tone while bringing balance to your body's energetic and emotional systems. Workouts include cardio dance intensive classes to restorative yoga sequencing, booty sculpting & everything in between. Buti formats incorporate spiral structure technique® used to activate our deep core muscles that helps to repair Diastasis Recti (ab separation), paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced yoga sequencing to give you an ALL-IN-ONE workout that helps you transform your BODY + SOUL. The Bonus? You'll burn 600-1000 calories per class doing it.

During this guided sleep-based meditation your mind will travel through the deeper brainwave levels to leave you feeling rested, like you hit the reset button for your life.

Try not to eat an hour before class. Best if you can be without caffeine as well.

Bring your baby, 6 weeks- 1 year, for a bonding momma/baby time that will help your body and mind.