Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

"Emergence Chakra Attunement Sound Bath sessions offer ideal relaxation during a meditative state while aligning the Chakra system in the body. Singing Bowls assist in healing through sound therapy known as resonance. The sound of the bowls connect to the mind, body and spirit to relieve anxiety and depression while reducing blood pressure and assisting in better sleep habits. This is a 60-minute session on the floor. You may bring your own yoga mat and blanket as well as water and journal. During Attunement, you may have experiences you wish to reflect upon afterwards in which there will be a few moments at the end of class to do so. For additional questions, please contact Jessica at emergencereadings@gmail.com

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

$12-$40
Im going to be offering Oracle readings tomorrow between classes!!✨🦋🌸

You can schedule with me between 9-10:30am, 12:30, or 2-4pm

$1 per minute, minimum 10 minutes 🥰

What is an Oracle reading?
The cards are a tool that help give you confirmation to what you already know, or clarity on direction when you’re feeling lost with a certain situation. I absolutely love how spit on these have been! 🙏

We also have someone you can book foot zones with!! Diana Marie is amazing!!!

As well as chair massage!! Cheri Silcox PickettI definitely want to book one with you 🤩

Throughout the day we will also have spotlight sales on our store items to make room for the new year’s stock of inventory 🙌
We will have an awesome deal on clothes, select gem stones, select jewelry, and baby/kid items!! 💜💜💜

So, here is what tomorrow will look like...

8am Energy Vibe Yoga✨ $12 or your pass if you have one
8-11 store sale/mini sessions
11am Bellydance 💃🏻 $20
12-1 store sale/mini sessions
1pm Nidra & Gong meditation $20
2-4 store sale/mini sessions
If you’re attending all 3 classes you you a special price, total is $40 💜

Please help support this amazing day! Some of the proceeds are going to our scholarship fund, which helps support people in their healing journey who just can’t pay money at this time.



Come and go as you’d like!!!

Belly dance is one of the most beautiful, exciting, and sensual forms of self expression. It is empowering, uplifting, healing, and fun! Saturday the 18th at 11:00 am we are combining Christmas with belly dance! Join us for this fun festive workshop to build your confidence as we work on belly dance combos to classic Christmas music! Please dress in festive holiday attire!

$20

$20