Wellness for Wanderers - Schedule

January 17 - 23 2022

This week

Monday, January 17

6:00 AM

Megan

🔥 Hot Yoga 🔥W/ Ryeleigh

January 17, 2022 • 6:00 am - 7:00 am

Megan Welch

Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth. Megan’s classes are informative, playful, and include depth of introspection.

Description

Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

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7:30 AM

Megan

Vinyasa + Mindfulness with Sherry

January 17, 2022 • 7:30 am - 8:30 am

Megan Welch

Description

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

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9:30 AM

Megan

Belly dancing W/ Mylie-All levels

January 17, 2022 • 9:30 am - 10:30 am

Megan Welch

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7:30 PM

Megan

Yoga Nidra and Gong Bath

January 17, 2022 • 7:30 pm - 8:30 pm

Megan Welch

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Tuesday, January 18

7:30 AM

Megan

Vinyasa + Mindfulness W/Sherry

January 18, 2022 • 7:30 am - 8:30 am

Megan Welch

Description

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

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9:30 AM

Megan

Yin/Yang with Karlee

January 18, 2022 • 9:30 am - 10:30 am

Megan Welch

Description

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

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6:00 PM

Megan

Yin W/ Megan

January 18, 2022 • 6:00 pm - 7:00 pm

Megan Welch

Description

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

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7:30 PM

Megan

Belly Dancing W/Mylie- Intermediate level

January 18, 2022 • 7:30 pm - 8:30 pm

Megan Welch

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8:30 PM

Megan

Nidra & Gong Bath

January 18, 2022 • 8:30 pm - 9:30 pm

Megan Welch

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Wednesday, January 19

6:00 AM

Megan

Ashtanga with Karlee

January 19, 2022 • 6:00 am - 7:00 am

Megan Welch

Description

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

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7:30 AM

Megan

Vinyasa + Mindfulness W/Sherry

January 19, 2022 • 7:30 am - 8:30 am

Megan Welch

Description

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

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5:30 PM

Megan

Belly Dancing W/Mylie -beginners level

January 19, 2022 • 5:30 pm - 6:30 pm

Megan Welch

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Thursday, January 20

7:30 AM

Megan

Vinyasa + Mindfulness W/Sherry

January 20, 2022 • 7:30 am - 8:30 am

Megan Welch

Description

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

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6:00 PM

Megan

Emergence Chakra Sound Bath W/Jessica

January 20, 2022 • 6:00 pm - 7:00 pm

Megan Welch

Description

"Emergence Chakra Attunement Sound Bath sessions offer ideal relaxation during a meditative state while aligning the Chakra system in the body. Singing Bowls assist in healing through sound therapy known as resonance. The sound of the bowls connect to the mind, body and spirit to relieve anxiety and depression while reducing blood pressure and assisting in better sleep habits. This is a 60-minute session on the floor. You may bring your own yoga mat and blanket as well as water and journal. During Attunement, you may have experiences you wish to reflect upon afterwards in which there will be a few moments at the end of class to do so. For additional questions, please contact Jessica at emergencereadings@gmail.com

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Friday, January 21

No classes

Saturday, January 22

8:00 AM

Megan

Energy Vibration Yoga W/Megan

January 22, 2022 • 8:00 am - 9:00 am

Megan Welch

Description

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

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Sunday, January 23

No classes

January 17 - 23 2022

This week