Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

This lunch time class will be 45 minutes so that you can take the time for yourself without feeling overwhelmed about the endless to do list that comes with each day.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ryeleigh takes a gentle and meditative approach to her Yin style that you will be sure to love!

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

"Emergence Chakra Attunement Sound Bath sessions offer ideal relaxation during a meditative state while aligning the Chakra system in the body. Singing Bowls assist in healing through sound therapy known as resonance. The sound of the bowls connect to the mind, body and spirit to relieve anxiety and depression while reducing blood pressure and assisting in better sleep habits. This is a 60-minute session on the floor. You may bring your own yoga mat and blanket as well as water and journal. During Attunement, you may have experiences you wish to reflect upon afterwards in which there will be a few moments at the end of class to do so. For additional questions, please contact Jessica at emergencereadings@gmail.com

The cells of your body know how to heal. We only need to learn to let go enough so they can do their thing.

Let us get together in sending healing to our physical, mental, and energy bodies.

Megan will bathe you with the vibrational sound of the gong, leading into Nidra, a sleep based meditation to release old beliefs stored in the body and create space for more aligned ways of living.

The full moon is a powerful way to release whatever is currently in your life that you no longer need. Are you holding on to the idea that you aren’t worthy of something? Let that go! You are worthy of the very best in life friend. It’s time to own it!!

Cost for event:
Includes tea, snack, and gift
$35 to be paid at time of registration, message Megan Welch 6056419626
To set up payment

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).