Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

Join Sherry as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided mindfulness practice

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Join Megan in this one time special class as she guides you through an inspired practice of moving your body with focus around the breath.
The last 20 minutes of this class will be a guided meditation practice

Belly dance Basics:
Mylie uses her years of hard work, experience, and art of storytelling to break down the basics and drill new and fun choreographs every week! Focusing on Egyptian, Lebanese folkloric, classic rags sharqi, and intense drum solos.
Imagine a room filled with a group of dancers wearing bright-colored hip scarves with jangling coins. Ranging from high school seniors to senior citizens and every age in between, they come from all walks of life, alone, some mother-daughter pairs, some belly dance buddies, but all of them eager to dance, each with a unique body type and history. Each with a story to express through the dance. Become really comfortable in your own skin, stretching out into the music and luxuriating in this whole body and whole spirit dance, forging friendships along the way!

Flow with your breath in this active style that helps to bring more flexibility, balance, strength, and focus into your body and life.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Move from pose to pose, working with the breath to achieve more strength, flexibility, and endurance. Sherry ends the class with a 20 minute mindfulness meditation to leave you feeling calm.

Come experience DYATOMEC!
This new program awakens mind, body, spirit like never before.

What does DYATOMEC stand for?
Dance, Yoga, Aerobics, Tai Chi, Om, Meditation, Eye Contact

You will be encouraged to push yourself to your edge in an empowering way, leaving you feeling like you can take on the world!

Arrive 15 minutes early for an extra boost in motivation with an inspirational sound track.

Ecstatic dance is a sacred practice of allowing the music to move you without thinking or judgment. To flow through emotion and healing in an unstructured manner, becoming FREE!

We did a bonus e-dance last week and the inner child theme was so needed that we will be doing it again! This is a chance for you to fully let go and honor the child within!

This class is donation based, suggestion $10. Give what you feel. No one is turned away for lack of funds. All donations go towards our scholarship fund.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).