Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

Flow with the breath to give just the right of challenge meets stretchy good vibes.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Flow with the breath to give just the right of challenge meets stretchy good vibes.

Flow with your breath in this active style that helps to bring more flexibility, balance, strength, and focus into your body and life.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Move from pose to pose, working with the breath to achieve more strength, flexibility, and endurance. Sherry ends the class with a 20 minute mindfulness meditation to leave you feeling calm.

Come experience DYATOMEC!
This new program awakens mind, body, spirit like never before.

What does DYATOMEC stand for?
Dance, Yoga, Aerobics, Tai Chi, Om, Meditation, Eye Contact

You will be encouraged to push yourself to your edge in an empowering way, leaving you feeling like you can take on the world!

Arrive 15 minutes early for an extra boost in motivation with an inspirational sound track.

Come experience DYATOMEC!
This new program awakens mind, body, spirit like never before.

What does DYATOMEC stand for?
Dance, Yoga, Aerobics, Tai Chi, Om, Meditation, Eye Contact

You will be encouraged to push yourself to your edge in an empowering way, leaving you feeling like you can take on the world!

Arrive 15 minutes early for an extra boost in motivation with an inspirational sound track.
Stay 15 minutes after class for community connection.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).