Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Flow with your breath in this active style that helps to bring more flexibility, balance, strength, and focus into your body and life.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come experience DYATOMEC!
This new program awakens mind, body, spirit like never before.

What does DYATOMEC stand for?
Dance, Yoga, Aerobics, Tai Chi, Om, Meditation, Eye Contact

You will be encouraged to push yourself to your edge in an empowering way, leaving you feeling like you can take on the world!

Arrive 15 minutes early for an extra boost in motivation with an inspirational sound track.

Come experience DYATOMEC!
This new program awakens mind, body, spirit like never before.

What does DYATOMEC stand for?
Dance, Yoga, Aerobics, Tai Chi, Om, Meditation, Eye Contact

You will be encouraged to push yourself to your edge in an empowering way, leaving you feeling like you can take on the world!

Arrive 15 minutes early for an extra boost in motivation with an inspirational sound track.
Stay 15 minutes after class for community connection.

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Wellness for Wanderers Yoga studio is turning 2!!!!!!!

We have SO MUCH to celebrate and it is all thanks to you! Many people have expressed that this is their safe place, like nothing they have ever experienced. This is a true honor to hold the space for people to feel comfortable to express themselves, to heal, and to grow! And in a beautiful community!

This event is a birthday party to celebrate allllllll the greatness we are building, but it is also a retreat to serve YOU!! You deserve it.

You will have many classes to choose from during this full day experience. From meditation, visualization, Yin, Sound Healing, to more upbeat and energizing classes- DYATOMEC, Energy Vibe, Vinyasa, you’re going to feel strong, empowered, rested, and rejuvenated.

We start the evening Saturday with fun, games, community connection, and food. We will have a sleepover at the studio so bring your blankets, pillow, blowup mattress, anything to help you feel comfortable.

We will wake up Sunday morning with intentional practice. Throughout the day we will have classes, personal growth activities, self care, ecstatic dance, and good food!

After this event you will feel ALIVE and grateful to be! 🥰🙏

Investment
$222

The first 10 people to register will receive a complimentary thaiYogassage and recorded yoga nidra meditation, $100 value gifted to you!!