In yoga, the number 108 represents spiritual completion. It has also been considered “the unity and wholeness of existence.”

Join us to begin the new year with a bang! Showing our inner, loving discipline that we CAN show up for our life, achieve our dreams, and so hard things.

Move with the breath. Everyone is welcome and adjustments/modifications are of course encouraged! Even simply laying in the room with everyone will hold its own benefit. Come join us and feel into a transformed version of yourself to move forward into your life with!

$20
Includes a simple breakfast after.

*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ryeleigh takes a gentle and meditative approach to her Yin style that you will be sure to love!