Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

Yoga Nidra is a sleep-based meditation that guides you into the deeper brainwave states to create shifts in the mind and balance the nervous system.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Take in the complete energy of the full moon, there will be healing breath-work, cold exposure, guided meditation and sound healing, chanting, journaling, and tea. $20 per person, goodie bag included.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Flow with your breath in this active style that helps to bring more flexibility, balance, strength, and focus into your body and life.

Grow your soul connection by attending this Kundalini inspired yoga class!
This class is welcome to all levels and consists of Asana (yoga postures), breathwork, and Kirtan Kriya.

Grow your soul connection by attending this Kundalini inspired yoga class!
This class is welcome to all levels and consists of Asana (yoga postures), breathwork, and Kirtan Kriya.

Each week we have a special and unique, one time only experience. We call these our spotlight classes. This week, join Tonya as she teaches you some helpful tools that you can take into your life.

“Hi! I’m Tonya, Energy Healer + Spiritual Transformation Guide, and a lover of all things energy! Energy healing has made a huge impact on my life, my family, and my clients in ways I never would have imagined. I love to watch the ripple effect that happens when people heal in this way, and am so excited to be able to share my passion of energy with you at the yoga studio!

In Energetic Hygiene, you’ll learn how we pick up energy from others, how to cleanse our energy field, and how to protect yourself from picking up what you don’t want to carry.“

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).