Sweat and smile in a vinyasa flow class heated to 85 degrees meant to help detox the body.
From practicing this class you will gain strength, confidence, and release some of the weight (physical and energetic) that you have been holding.
Helpful tips:
Drink a gallon of water the day before class. Don’t drink anything cold before or directly after class. It’s best to drink warm water but if you can’t do that room temperature is fine.
Once you come into the room you want to stay in there for the whole class so use the restroom before class. If you feel light headed or need a rest, lay down and let your body cool.

*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

*Donation based class until Brenda completes her training, then it will be a regular class on our schedule!*

Instinctive Meditation is……Coming Home to Yourself! It is welcoming all of who you are and learning to dance with your natural rhythms. It is discovering your natural doorways into meditation and finding out what works best for you. Instinctive Meditation approach was informed by the yoga tradition as represented in the Vijnana Bhairava Tantra. Instinctive Meditation is extremely allowing and designed for people living and functioning in this world….therefore, anyone can do this style of meditation. Even if you have tried meditation before and felt like you couldn’t do it, I encourage you to give Instinctive Mediation a try.
Instinctive Meditation is for the under dogs, the rebels, the non believers, the professionals, etc…Come to class in your pajamas, come doubting, come in a costume, just come as you are.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a slight challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ashtanga or 8 limb yoga Is a practice of synchronized breath and movement to produce an internal fire designed to purify the body and mind. Ashtanga is great for building core strength, and toning the body. Prepare to sweat as you briskly move through a set sequence, because it’s a set sequence you will see improvements in your movement with each class.
If you want to see your 6 pack and some toned arms, this is the class to come to!

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

Grow your soul connection by attending this Kundalini inspired yoga class!
This class is welcome to all levels and consists of Asana (yoga postures), breathwork, and Kirtan Kriya.

Grow your soul connection by attending this Kundalini inspired yoga class!
This class is welcome to all levels and consists of Asana (yoga postures), breathwork, and Kirtan Kriya.

Each week we have a special and unique, one time only experience. We call these our spotlight classes. This week, join Quayle as he shares a passion!

“Barefoot Ballroom! Come join “Q” (Quayle M. Chew) for some social dance. Classes will be a mix of ballroom, Latinx, and swing dances (waltz, tango, cha’cha’, salsa, east coast swing, Charleston, etc.) Half the class will be a review of the dance steps, followed by the second half of free practice to selected songs, with invitational instruction for polish. Come with a partner, or by yourself. Can ask other solos in the class, if they’d like to dance, but be okay if they say no, there’s nothing wrong with dancing by yourself!  I’ve done so for years! Be willing to learn both Lead & Follow, if you really want to get the dances down. I’ve been dancing since 2005. Taught at Westminster College’s exercise facility in SLC, school years of 2006-2009 / 2011-2012. I haven’t shared this in some time, so please cut me some slack as I dust of my dancing shoes… well, feet. We’re doing this all barefoot, not only to keep toes from getting stepped upon, but also to keep the lovely yoga studio floor beautiful.”

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).