This special experience will take you to the depths of what’s going on in your life as a way to feel free of burdens, inspired, and clear.

We will begin with an opening circle to talk about what ecstatic dance is and how you can benefit most from the practice.

The ecstatic dance will be over 2.5 hours! Yes, you’ll go deep and you’ll be surprised at the beauty you discover. If you’re thinking ‘I can’t!’ our of old fear, actually, YOU CAN! Come and find out.

We will join in a sharing circle at the end, which always feels like such a connected part.

There will be an opportunity for an optional cuddle puddle! I don’t know about you, but I love the cuddles!!! This has been a huge part of the healing that takes place at the studio these days.

$20 preregistration via Venmo
$25 at the door
Bring water.
Wear comfortable clothes (it will get hot in there!)
You may want to journal afterwards so give yourself plenty of time to process, feel, be, write, whatever you need.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ryeleigh takes a gentle and meditative approach to her Yin style that you will be sure to love!

Sound Healing is a beautiful meditative practice that helps raise our vibrations, and release trauma trapped in the body. The science behind this practice is profound. The time doctors and scientist have taken to measure the impact sound has on the body and use it to heal people physically mentally and spiritually.

Wear comfortable, warm clothes.