Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a refreshing challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

Once per month, there will be a special “Barefoot Ballroom” class!
--- 1st class is 7:15pm-9pm Monday, October, 16th – where we’ll learn the “Tennessee Waltz / Texas Waltz”.
Come get personalized instruction in this classy ol’ dance! No prior experience needed. Great to bring a partner to! No partner, no problem, you can learn to dance solo, or see if there’s someone else who’d be willing to pair at the class. Learn both lead and follow parts to best learn the dance, and better communicate with your partner

Please be aware these two hour long classes are $20 per person, or 2 punch pass uses!

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Come join Q Friday nights 5:30-7pm Ecstatic Dance.
The five rhythms of Ecstatic Dance (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness take part in the “Dance!” Stage – We incorporate Mindfulness Meditation Practice into the closing of the Opening Circle, that fades into the beginning Flow.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.