Wellness for Wanderers - Schedule

November 27 - December 3 2023

This week

Monday, November 27

9:30 AM

Megan

Sound Healing with Ivory

November 27, 2023 • 9:30 am - 10:30 am

Megan Welch

Megan will always be a student at heart. Her style of teaching offers an inquisitive feel, striving to share the teachings of self awareness, inner love, and growth; all with the intention to create more peace on earth. Megan’s classes are informative, playful, and include depth of introspection.

Description

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

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6:00 PM

Megan

Yin/Yang With Karlee

November 27, 2023 • 6:00 pm - 7:00 pm

Megan Welch

Description

This will be a half Vinyasa flow (moving the body with the breath. Sometimes a refreshing challenge) with the other half being Yin, a favorite for so many people due to its slow pace, stretchy, meditative style

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Tuesday, November 28

4:00 PM

Megan

Handstand Prep Special class with guest teacher Jeremy Robinson

November 28, 2023 • 4:00 pm - 6:00 pm

Megan Welch

Description

Work with the body mechanics, stretches, and strength training that allow you to feel confident in your practice towards handstands!

$20

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6:00 PM

Megan

Yin W/ Megan

November 28, 2023 • 6:00 pm - 7:00 pm

Megan Welch

Description

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

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Wednesday, November 29

6:00 AM

Megan

Gentle yoga and Nidra with Megan

November 29, 2023 • 6:00 am - 7:00 am

Megan Welch

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5:30 PM

Megan

Holistic Health Coaching with special guest teacher Jeremy!

November 29, 2023 • 5:30 pm - 6:30 pm

Megan Welch

Description

Jeremy Robinson is here to share his knowledge and wisdom about holistic health to reduce inflammation in the body and feel better all the way around!

He is offering this class as a free gift to our community!

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6:45 PM

Megan

Gentle Yoga W/ Ryeleigh

November 29, 2023 • 6:45 pm - 7:45 pm

Megan Welch

Description

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

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Thursday, November 30

6:00 PM

Megan

Vinyasa with Sherry

November 30, 2023 • 6:00 pm - 7:00 pm

Megan Welch

Description

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

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Friday, December 1

4:00 PM

Megan

Cacao and Contact Improv with special guest teacher Jeremy Robinson

December 1, 2023 • 4:00 pm - 5:30 pm

Megan Welch

Description

Join Jeremy as he guides how to connect with people on the dance floor in a deeply energetic and intentional way!

He will begin will a cacao ceremony to drop into the heart space and connect first within. 🙏

$20

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5:30 PM

Megan

First Friday Ecstatic Dance with Megan!

December 1, 2023 • 5:30 pm - 7:00 pm

Megan Welch

Description

The five rhythms of Ecstatic Dance (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness take part in the “Dance!” Stage – We incorporate Mindfulness Meditation Practice into the closing of the Opening Circle, that fades into the beginning Flow.

The Ecstatic dance happening the first Friday of each month is donation based. Give whatever you feel and don’t let a lack of funds prevent you from attending! All donations go to our scholarship fund, which helps support people in attending classes and events.

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Saturday, December 2

8:00 AM

Megan

Energy Vibration Yoga W/Megan

December 2, 2023 • 8:00 am - 9:00 am

Megan Welch

Description

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

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9:15 AM

Megan

Sound Healing with Ivory

December 2, 2023 • 9:15 am - 10:15 am

Megan Welch

Description

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11:00 AM

Acro Upgrades with Jeremy Robinson

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5:00 PM

Megan

Chakra series: Sacral with Britli and Ryeleigh

December 2, 2023 • 5:00 pm - 6:30 pm

Megan Welch

Description

Join Britli Foley and Ryeleigh Atwood for a deep dive into the Sacral chakra! We will discuss what makes each chakra unique and ways to balance them. Each class, one per month, will include learning, a chakra balancing yoga practice (all levels), a meditation and sound bath. You will also receive information sheets to take home and and essential oil roller that coordinates with that chakra.

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Sunday, December 3

4:45 PM

Megan

Yin W/Ryeleigh

December 3, 2023 • 4:45 pm - 5:45 pm

Megan Welch

Description

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November 27 - December 3 2023

This week

November 27 - December 3 2023

Monday, November 27

Sound Healing with Ivory

Yin/Yang With Karlee

Tuesday, November 28

Handstand Prep *Special class with guest teacher Jeremy Robinson*

Yin W/ Megan

Wednesday, November 29

Gentle yoga and Nidra with Megan

Holistic Health Coaching with special guest teacher Jeremy!

Gentle Yoga W/ Ryeleigh

Thursday, November 30

Vinyasa with Sherry

Friday, December 1

Cacao and Contact Improv with special guest teacher Jeremy Robinson

First Friday Ecstatic Dance with Megan!

Saturday, December 2

Energy Vibration Yoga W/Megan

Sound Healing with Ivory

Acro Upgrades with Jeremy Robinson

Chakra series: Sacral with Britli and Ryeleigh

Sunday, December 3

Yin W/Ryeleigh

November 27 - December 3 2023

Handstand Prep Special class with guest teacher Jeremy Robinson