The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Gentle yoga is exactly how it sounds. It is a gentler style of yoga that has a slower pace and less intense postures. It will leave you feeling both relaxed and rejuvenated. This class is for beginners and advanced, young and aging, flexible or stiff. It’s for anyone and everyone!

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

First Friday ecstatic dance with Megan is donation based. Give only what you feel comfortable with! Chocolate to share, help cleaning the space, or whatever feels right financially. All money received from this class goes into our scholarship fund to help support people in attending classes

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.