Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.

Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose a form of meditation lingers throughout the hour together. Stillness of the mind and body.

Yin helps to create space in the body and mind.

Ease into your Wednesday with a serene blend of gentle yoga and guided meditation. This midweek session offer a peaceful retreat to center your mind, gently stretch your body, and cultivate a sense of calm and clarity, to help refocus your energy for the second half of the week.

*donation based class* while Katie completes her program! Give anything you feel or just come and enjoy!

Breathwork has an amazing ability to create a beautiful space for self care and transformation. It’s a great way to resource, tune into higher self/central channel, release stored trauma and emotions, drop into the body, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, etc. This specific class will be focusing on Returning to Self, with different themes for each month and week. I can’t wait to see you there!

NOTES: This class is donation-based. Please come to class a few minutes early if you’ve never filled out the medical/waiver forms for me. Thanks!

Join Keena for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels. Optional props* include blanket, block(s) as we warm up our bodies through some gentle stretching before exploring your way through goddess pose. Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
=======================================
--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Dirtylicious is a beginner dance fitness class in a fun environment where you can connect with others and learn confidence through dance.

Join Angela Hawkins for a sustained vitality early morning Yoga session every Friday at 6 a.m., perfect for all skill levels. This class emphasizes grounding, smooth transitions through poses, and core engagement to help you find balance. Experience how the energy and flow from our session empower you to maintain balance and energy throughout your day.

Ecstatic dance is a sacred practice of allowing the music to move you without thinking or judgment. To flow through emotion and healing in an unstructured manner, becoming FREE!

The first Friday of each month megan guides you through this practice at a donation-based rate- give what you feel or just come enjoy! All donations from this event go to our scholarship fund, which helps support people in attending classes and events.

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

🌟 Join us for a transformative Sunday Sound Bath at Wellness for Wanderers Yoga Studio! 🌈 Immerse yourself in a blissful journey of healing vibrations and soothing frequencies designed to nurture your soul and promote holistic well-being.
🌄 Sherry brings a unique blend of mindfulness and intuitive energy to create a sacred space for you. Let the sounds wash over you, releasing tension and inviting a sense of tranquility that harmonizes your soul.
🙏 This rejuvenating Sound Bath is tailored to support your well-being, aligning your energy and promoting a deep sense of peace. Whether you're a seasoned wellness enthusiast or a newcomer seeking inner balance, join us on this sonic journey to reconnect with your true self.
Come as you are, and let the healing vibrations resonate with your spirit. Embrace the synergy of sound and nature in this sacred space of self-discovery and renewal. See you there! 🌌

Come join Q Sunday nights 7-9pm Ecstatic Dance.
The five rhythms of Ecstatic Dance (in order) are Flowing, Staccato, Chaos, Lyrical and Stillness take part in the “Dance!” Stage – We incorporate Mindfulness Meditation Practice into the closing of the Opening Circle, that fades into the beginning Flow.