Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Ease into your Wednesday with a serene blend of gentle yoga and guided meditation. This midweek session offer a peaceful retreat to center your mind, gently stretch your body, and cultivate a sense of calm and clarity, to help refocus your energy for the second half of the week.

Join Keena for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels. Optional props* include blanket, block(s) as we warm up our bodies through some gentle stretching before exploring your way through goddess pose. Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

What is breathwork? It is a practice of intentional breath patterns and guided meditation for a certain period of time. Breathwork creates a beautiful space to tune into higher self, release stored trauma and emotions, refresh and energize, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits that can come with this practice, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, strengthening of the lungs, and supporting changing neurological pathways.

In this class, after discussing an intention (intention example: “expanding joy while releasing sorrow”), we’ll begin guided meditation before starting the intentional breath pattern (about 20-25 minutes of breathwork). While cues are given for the group, each person is encouraged to listen to the body, and modify the intention or breath to what is needed. This is your space to breathe into peace and transformation.

Note: please wear comfortable clothing, such as athletic-wear, bring a water-bottle, and feel free to bring a journal or drawing pad for the last few minutes of class so that you can process anything that comes up for you.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
=======================================
--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Dirtylicious is a beginner dance fitness class in a fun environment where you can connect with others and learn confidence through dance. Leave feeling empowered and motivated!

Drink plenty of water to stay hydrated for the day. Wear comfortable clothes to easily move around in, or something you feel sexy in! You choose :)

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

This high vibin adventure of a yoga class meets personal development hypes us up with the practices of breathwork, affirmations, using our voices, and working the body (various styles of yoga incorporated). We leave feeling stronger, empowered, and more at peace within our body, mind, and life!

Megan personally developed this class, inspired by her many practices and tools collected in her 12+ years exploring the wellness world.

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

If you have been feeling a little out of balance or just want to learn more about your chakras join us for Balance Bliss! In this class you will
⁃ Learn a little about each chakra and how to create balance
⁃ Be led into blissful chakra balancing meditation by Britli Foley
⁃ Receive a special sound healing by Ivory Schlaegel
⁃ Make a chakra clearing spray
⁃ Craft a unique chakra balancing bracelet
⁃ Eat and learn about chakra balancing foods
⁃ Optional energy/chakra work with Sherry Brokaw
You will leave feeling blissed out!! We can’t wait to share this evening with you! Please bring your journal.
Take home items include:
Chakra balancing booklet, clearing spray, chakra bracelet and a quartz crystal

$50