Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Join Megan for a mid week pick-me-up Wednesdays at 6pm. welcome to all levels.

In this class we will be working with the element of PLAYFULNESS! So as to not take ourselves so seriously, on or off the mat.

Open your hearts and find your inner strength as you rise to Your challenge. This journey takes you through peak poses with the option to adjust to make it work for you!

What is breathwork? It is a practice of intentional breath patterns and guided meditation for a certain period of time. Breathwork creates a beautiful space to tune into higher self, release stored trauma and emotions, refresh and energize, and lower stress and anxiety. On top of that, there are incredible scientific/physiological benefits that can come with this practice, such as oxygenating the blood, providing a quicker return to the state of rest and digest, more alkaline blood, strengthening of the lungs, and supporting changing neurological pathways.

In this class, after discussing an intention (intention example: “expanding joy while releasing sorrow”), we’ll begin guided meditation before starting the intentional breath pattern (about 20-25 minutes of breathwork). While cues are given for the group, each person is encouraged to listen to the body, and modify the intention or breath to what is needed. This is your space to breathe into peace and transformation.

Note: please wear comfortable clothing, such as athletic-wear, bring a water-bottle, and feel free to bring a journal or drawing pad for the last few minutes of class so that you can process anything that comes up for you.

What does Q’s “Mindful Movement” class entail? (***Come check it out every Tuesday and Thursday, 6am-7am)
=======================================
--- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

Flow from pose to pose, working with the breath to strengthen and stretch the muscles of your body.

This class is welcome to beginners, offering a good challenge when you fee up to that.

Dirtylicious is a beginner dance fitness class in a fun environment where you can connect with others and learn confidence through dance. Leave feeling empowered and motivated!

Drink plenty of water to stay hydrated for the day. Wear comfortable clothes to easily move around in, or something you feel sexy in! You choose :)

Come prepared for an incredible yoga workout that will raise your vibration, empower your body, and leave you smiling for days (even through the sore muscles 😎).

This high vibin adventure of a yoga class meets personal development hypes us up with the practices of breathwork, affirmations, using our voices, and working the body (various styles of yoga incorporated). We leave feeling stronger, empowered, and more at peace within our body, mind, and life!

Megan personally developed this class, inspired by her many practices and tools collected in her 12+ years exploring the wellness world.

Sound healing is a meditative practice that utilizes healing instruments, guided meditation, and community connection. Designed to raise vibrations within the body and calm the nervous system. We have everything needed to settle in and get comfortable, but personal comfort items are optional. You can come prepared with comfortable clothing and a journal.

1 hr Primal Flow

The re-awakening of our primal nature through the releasing of blocked energy and uniting of the Sacred Masculine and Divine Feminine in all of us!

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, + Soul!

Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!

30 to 45 min of Deep Stretching

Science Of Stretching™ is a mat-based, targeted mobility training method that helps students with stiff backs, locked up hips, and tight hamstrings. These classes are hugely popular all around the world because they deliver flexibility results quickly. Below you will find the three pillars of Science Of Stretching™.

Wet Noodle. Muscles stretch best when completely relaxed. So when you train for flexibility, you attempt to relax into the stretch as much as possible.

4:8 Breathing. Inhale through your nose to the count of four, exhale to the count of eight. This breathing practice turns off the stretch reflex, stimulates the parasympathetic nervous system response, and relieves muscle tension.

Meet or Beat Your Hold Time. The gating factor for flexibility is time under passive tension (AKA how long you spend in these deep poses).

The typical Science Of Stretching™ hold times are 2-5 minutes.

We will finish our time together with Tea and a healthy treat.

$30