Travel through the journey of your body, breath, and mind in this yin-yang style class that is set up to get the best of both worlds. Some restorative, passive poses as well as active, energy building movement. We will find balance in the contrast as we connect to our breath. You’ll leave feeling clear physically and mentally, ready to wander into your best life yet!

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Drop in with a grounding practice for the body and mind for this class designed for those new to yoga!

Go slow, with options to modify, to always feel welcome to ask questions.


-- Paying attention on purpose, with purpose. Anchoring to the breath, acknowledging and releasing any thoughts or emotions that may pass through, returning to the breath.
--- Slow gentle Hatha/Yin fusion yoga poses are held for a few breaths before moving into the next pose, always with the body following the breath.
--- A longer Savasana (Corpse Pose), close to the Practice, with guided meditation for a “Body Scan”, combined with Progressive Muscle Relaxation Techniques.

The practice of Yin focuses on an inward reflective attention. We enter a pose and hold for a few moments, long enough to stretch beyond the muscles and into the fascia and connective tissues of the body.

Once we settle into the pose, a form of meditation lingers throughout the hour together. Stillness of the mind and body encapsulates our essence.

Yin helps to create space in the body and mind, leaving you feeling relaxed and ready to take on all that life brings from a fresher perspective!

Wear comfortable, warm clothes and do your best not to drink caffeine or eat for about an hour before.

Is a sacred practice of moving energy through the body to become free and clear blockages! Through the practice we allow our body to follow the vibration of the music without thinking about what comes next, what we “should” do, or how we look! There is no comparison or judgement. If anything, simply inspiration!

We will dance with the 5 rhythms. First we tap into the feminine flow of smooth, inward grace. The second is masculine, which is honoring your strength. These movements might show up as sharp and strong. The third chaos. Wow, do we have chaos in the world and in our lives! This part of the practice is to honor those chaotic parts of life/ourselves that we can’t control. Let. It. Go! Give it your all. Then we move into our lyrical phase, which to me is usually where I honor whatever emotions need to be felt and moved through. To end the practice we rest in stillness and a moment of silence, something we all need more of in our life, true silence.

The guidelines:
•refrain from talking, as that taps into the part of the brain we live in too much of the time and we are trying to give a rest! We want to live for this short time in our right side, creative brain where our overthinking takes a pause!
•with that said, singing or making natural sounds that want to flow through are not only welcome, but encouraged! Don’t restrict yourself here.
•follow YOUR energy. Don’t do what you think you need to because the rest of the group seems to be similar, do what YOUR energy needs. This is for you!
•connect to your higher source. To me it feels like prayer. Asking and listening. Feeling and BEing.
•dancing with others is welcome as long as you ask (dance similar to who you want to move with then gently hold out your hands. If you are enjoying your own experience, say no thank you by bringing your hands together in a gentle bow. If you get this response when asking, don’t take it personally! Rather be happy for them being deep in their journey.) and do your best not to be in “performance” mode, but rather maintaining the meditative flow of following energy. There are workshops out there for contact improv dancing!
•no phone usage. We don’t want to check our phone. This takes us 110% out of the practice. We also want to be sure are no photos or videos during the actual experience so that everyone feels safe to let go and dance unrestricted!

It can be truly difficult, especially when you’re new to the practice, to drop into it. There are some helpful tools you can utilize.
-breath work!
-spinning, pushups, jumping jacks-really anything to move your body in a way that takes you out of your head!
-tapping. Tap all over your body using your hands.
-tai chi/ reiki/ feeling in tune with energy around and within you.
-closing your eyes and tuning inward, turning off the outer world. Highly recommend!

With this in mind, trust that whatever comes up for you is exactly what your soul needed for your growth and evolution in being the most authentic, confident YOU.

Enjoy the journey 🙏🫶

Meherbani has been a Kunalini teacher since 2007!

Join in on this journey of a yoga practice that will leave you feeling energized, connected, and high on life!

Yoga nidra is a sleep-based meditation technique that guides the brain into the deepest states of relaxation in order to balance the nervous system and rewire the programming in the mind so that you’re living free of the limiting beliefs that have held you back.

Join us for a serene evening sound bath designed to rejuvenate your mind, body, and spirit.

Our session begins with the soothing vibrations of sound healing, using instruments like crystal bowls and gong to help you enter a deep state of relaxation, reducing stress, improving sleep, and enhancing overall well-being.

Following the sound bath, we will guide you through a calming meditation to help center your thoughts and connect with your inner self.

Afterward, we'll take some time for journaling to process any emotions or insights that have come up during the session, and finally, we'll come together for a community sharing circle, creating a safe space to share experiences and build a sense of connection and support.

This evening sound bath is the perfect way to close out your week, allowing you to release any lingering stress and embrace a sense of peace and renewal. We look forward to sharing this transformative experience with you.