Yin Yoga is a cooling, relaxing practice that is complementary to the more rigorous styles of Ashtanga and Vinyasa. Class consists of gentle movement with mostly floor poses, held for 3-5 minutes each. Yin poses allow us to work deep in the connective tissue, creating fluidity and building connection to the softer aspects of practice. The room will be at a comfortable, moderate temperature with props available.

The full moon is a magical astrological event. It magnifies psychic experiences and deepens our connection to the divine spark within us. In the Ashtanga practice, it is a day of physical rest, while we focus on more contemplative practices and other grounding exercises.

Yin Yoga practice and meditation are very complementary to Ashtanga asana practice, and pairing them with the Full Moon is considered advantageous to one's psychic abilities. Join us on the full moon for some gentle movement, deep stretches and peaceful meditation.

Yin Yoga is a style of practice that pairs gentle slow movements with long holds and deep breathing. It is calming and relaxing and suitable for everyone.