The full moon is a magical astrological event. It magnifies psychic experiences and deepens our connection to the divine spark within us. In the Ashtanga practice, it is a day of physical rest, while we focus on more contemplative practices and other grounding exercises.

Yin Yoga practice and meditation are very complementary to Ashtanga asana practice, and pairing them with the Full Moon is considered advantageous to one's psychic abilities. Join us on the full moon as Kayla leads us through some gentle movement, deep stretches and peaceful meditation.

Yin Yoga is a style of practice that pairs gentle slow movements with long holds and deep breathing. It is calming and relaxing and suitable for everyone.