17 Jun - 23 Jun 2019   
Monday June 17
  5:30 pm
Beginners Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.
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Monday June 17
5:30 pm  
Beginners Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday June 18
  6:30 pm
Yin Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   6:30 pm - 7:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.
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Tuesday June 18
6:30 pm  
Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Wednesday June 19  
Wednesday June 19
No classes
Thursday June 20
  5:30 pm
Yin & Yang
 Starlene
 Wholistic Fitness & Health, 18 Gard Rd Bloomfield

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   Wholistic Fitness & Health, 18 Gard Rd Bloomfield
Room   Yoga room
Spots   Still 10 available
 
 
Yin Yang Yoga blends two styles of Yoga into one practice - bringing together the benefits of passively holding poses with more dynamic sequences and standing postures.
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Thursday June 20
5:30 pm  
Yin & Yang

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          Wholistic Fitness & Health, 18 Gard Rd Bloomfield
Room          Yoga room
Spots   Still 10 available
 
Yin Yang Yoga blends two styles of Yoga into one practice - bringing together the benefits of passively holding poses with more dynamic sequences and standing postures.

Friday June 21  
Friday June 21
No classes
Saturday June 22  
Saturday June 22
No classes
Sunday June 23  
Sunday June 23
No classes
17 Jun - 23 Jun 2019   
17 Jun - 23 Jun 2019