11 Nov - 17 Nov 2019   
Monday November 11
  5:30 pm
Beginners Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.
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Monday November 11
5:30 pm  
Beginners Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday November 12
  6:30 pm
Yin Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   6:30 pm - 7:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.
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Tuesday November 12
6:30 pm  
Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Wednesday November 13  
Wednesday November 13
No classes
Thursday November 14  
Thursday November 14
No classes
Friday November 15
  7:00 pm
Drishti Meditation & Yin
 Starlene
 18 Gard Road, Wholistic Fitness & Health

Time   7:00 pm - 8:10 pm
Teacher   Starlene
Location   18 Gard Road, Wholistic Fitness & Health
Room   Yoga Room
Spots   Still 2 available
 
 
$15 per class or attend all four (November 8, 15, 22 & 29) for $50
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Friday November 15
7:00 pm  
Drishti Meditation & Yin

Time   7:00 pm - 8:10 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Wholistic Fitness & Health
Room          Yoga Room
Spots   Still 2 available
 
$15 per class or attend all four (November 8, 15, 22 & 29) for $50

Saturday November 16  
Saturday November 16
No classes
Sunday November 17  
Sunday November 17
No classes
11 Nov - 17 Nov 2019   
11 Nov - 17 Nov 2019