17 Sep - 23 Sep 2018   
This week
Monday September 17
  5:30 pm
Beginners Yoga
 Starlene

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.
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Monday September 17
5:30 pm  
Beginners Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday September 18
  6:30 pm
Yin Yoga
 Starlene

Time   6:30 pm - 7:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.
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Tuesday September 18
6:30 pm  
Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Wednesday September 19  
Wednesday September 19
No classes
Thursday September 20
  5:30 pm
Starlene's Blended Yoga
 Starlene
Book now

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfield
Room   Yoga Studio at Wholistic Fitness & Health
Spots   Still 10 available
 
 
Traditional Hatha yoga including breathwork and meditation with a mix of yin and flow yoga within the practice.
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Thursday September 20
5:30 pm  
Starlene's Blended Yoga
    Book now    

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfield
Room          Yoga Studio at Wholistic Fitness & Health
Spots   Still 10 available
 
Traditional Hatha yoga including breathwork and meditation with a mix of yin and flow yoga within the practice.

Friday September 21  
Friday September 21
No classes
Saturday September 22  
Saturday September 22
No classes
Sunday September 23  
Sunday September 23
No classes
17 Sep - 23 Sep 2018   
This week
17 Sep - 23 Sep 2018   
This week

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