20 May - 26 May 2019   
Monday May 20
  5:30 pm
Beginners Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.
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Monday May 20
5:30 pm  
Beginners Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday May 21
  6:30 pm
Yin Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   6:30 pm - 7:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
 
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.
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Tuesday May 21
6:30 pm  
Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Wednesday May 22  
Wednesday May 22
No classes
Thursday May 23
  5:30 pm
Yin & Yang
 Starlene
 Wholistic Fitness & Health, 18 Gard Rd Bloomfield

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   Wholistic Fitness & Health, 18 Gard Rd Bloomfield
Room   Yoga room
Spots   Still 10 available
 
 
Yin Yang Yoga blends two styles of Yoga into one practice - bringing together the benefits of passively holding poses with more dynamic sequences and standing postures.
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Thursday May 23
5:30 pm  
Yin & Yang

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          Wholistic Fitness & Health, 18 Gard Rd Bloomfield
Room          Yoga room
Spots   Still 10 available
 
Yin Yang Yoga blends two styles of Yoga into one practice - bringing together the benefits of passively holding poses with more dynamic sequences and standing postures.

Friday May 24  
Friday May 24
No classes
Saturday May 25  
Saturday May 25
No classes
Sunday May 26  
Sunday May 26
No classes
20 May - 26 May 2019   
20 May - 26 May 2019