16 Sep - 22 Sep 2019   
Monday September 16
  5:30 pm
Beginners Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   5:30 pm - 6:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
Spots   Still 10 available
 
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.
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Monday September 16
5:30 pm  
Beginners Yoga

Time   5:30 pm - 6:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
Spots   Still 10 available
 
Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday September 17
  6:30 pm
Yin Yoga
 Starlene
 18 Gard Road, Bloomfeild

Time   6:30 pm - 7:30 pm
Teacher   Starlene
Location   18 Gard Road, Bloomfeild
Room   Yoga Room
Spots   Still 10 available
 
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.
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Tuesday September 17
6:30 pm  
Yin Yoga

Time   6:30 pm - 7:30 pm
Teacher Teacher   Starlene
Location          18 Gard Road, Bloomfeild
Room          Yoga Room
Spots   Still 10 available
 
Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Wednesday September 18  
Wednesday September 18
No classes
Thursday September 19  
Thursday September 19
No classes
Friday September 20  
Friday September 20
No classes
Saturday September 21  
Saturday September 21
No classes
Sunday September 22  
Sunday September 22
No classes
16 Sep - 22 Sep 2019   
16 Sep - 22 Sep 2019