Wholistic Fitness & Health

11 Nov - 17 Nov 2019

This week

Monday November 11

5:30 pm

Beginners Yoga

Starlene

18 Gard Road, Bloomfeild

Time	5:30 pm - 6:30 pm
Teacher	Starlene
Location	18 Gard Road, Bloomfeild
Room	Yoga Room

Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Share this

Monday November 11

5:30 pm

Beginners Yoga

Time	5:30 pm - 6:30 pm
Teacher	Teacher	Starlene
Location	18 Gard Road, Bloomfeild
Room	Yoga Room

Hatha yoga class designed specifically for new yogis or for those who want to bring their practice back to the basics. Each class includes pranayama (breath work), asana (postures) and meditation.

Tuesday November 12

6:30 pm

Yin Yoga

Starlene

18 Gard Road, Bloomfeild

Time	6:30 pm - 7:30 pm
Teacher	Starlene
Location	18 Gard Road, Bloomfeild
Room	Yoga Room

Yin Yoga is a slow paced class, beneficially to releasing fascia and other soft tissues and improving joint mobility. Yin Yoga reduces stress and clams the mind. The student is propped into a pose in a way comfortable to maintain a gentle stretch but comfortable enough to sustain for 5 minutes. Props are available at studio and all levels welcomed.

Share this

Tuesday November 12

6:30 pm

Yin Yoga

Time	6:30 pm - 7:30 pm
Teacher	Teacher	Starlene
Location	18 Gard Road, Bloomfeild
Room	Yoga Room

Wednesday November 13

No classes

Thursday November 14

No classes

Friday November 15

7:00 pm

Drishti Meditation & Yin

Starlene

18 Gard Road, Wholistic Fitness & Health

Book now

Time	7:00 pm - 8:10 pm
Teacher	Starlene
Location	18 Gard Road, Wholistic Fitness & Health
Room	Yoga Room
Spots	Still 2 available

$15 per class or attend all four (November 8, 15, 22 & 29) for $50