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SUMMARY:Seasonal Flow @ Abbey Church North Berwick
DTSTART;TZID=Europe/London:20261022T200000
DTEND;TZID=Europe/London:20261022T210000
LOCATION:Abbey Church, North Berwick
DESCRIPTION: A nourishing one hour seasonal flow class designed to leave you feeling aligned and restored. Seasonal Yoga works by aligning our bodies with the changing energies in nature, and we do this through carefully designed yoga postures and flows to promote optimum health at each season. Using the principles of Traditional Chinese Medicine, meridian lines and yoga, the beauty of seasonal yoga is that the pace, intention and energy of the class will be different at each time of year. Classes will usually include breathwork to calm the nervous system, meditation to bring stillness to the mind and a yoga flow tailored to the current season. We also incorporate Qi Gong and meridian stretches to balance our energies within each season. Classes suitable for all levels, including beginners
STATUS:CONFIRMED
SEQUENCE:0
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