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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Flow and let go - Vinyassa flow and Yin yoga
DTSTART;TZID=Europe/London:20261020T180000
DTEND;TZID=Europe/London:20261020T190000
LOCATION:Wilde Yoga Sanctuary
DESCRIPTION: Half vinyasa flow followed by half yin yoga. Yin yoga is a slow paced style of yoga where the poses are held for longer periods of time. Generally 1 - 3 minutes. By holding the pose for a longer time, you are gently stressing the body's deep connective tissues, such as fascia, ligaments and joints which help to encourage the laying down of collagen, elastin and hyaluronic acid.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR