A lovely yoga class to break up your day. Come along to stretch and strengthen your body through a sequence of vinyasa flow. Each class is slightly different and is altered to suit who is there. Suitable for all abilities, modifications will be given. This is a mat based class.

The class is held at Elston Village Hall, Top Street, Elston, Newark, NG23 5NP. Parking is available on site.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps but you are also welcome to use your own. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

A chair based yoga class that is more accessible than the mat based class. Lots of stretches but also building strength and balance. A lovely relaxation at the end. Open to all, come along and join us!

Dress in comfortable clothing that you can move in and bring some water.

The class is held in Elston Village Hall.

Select Class Pass to book on. Payment by card, PayPal or bank transfer.

This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.