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BEGIN:VEVENT
SUMMARY:Wake up and Flow Class - Normanton on Trent
DTSTART;TZID=Europe/London:20250520T093000
DTEND;TZID=Europe/London:20250520T103000
LOCATION:Normanton on Trent Village Hall
DESCRIPTION: THIS WEEK ONLY CLASS WILL BE HELD AT SUTTON ON TRENT SPORTS CLUB.

This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.
STATUS:CONFIRMED
SEQUENCE:0
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