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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow - Sutton on Trent
DTSTART;TZID=Europe/London:20240318T183000
DTEND;TZID=Europe/London:20240318T193000
LOCATION:Sutton on Trent Sports Club
DESCRIPTION: This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

What to bring?
You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

This class is held at Sutton on Trent Sports Club.  There is ample on-site parking.
STATUS:CONFIRMED
SEQUENCE:0
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