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SUMMARY:Yoga Flow Yoga - Sutton on Trent
DTSTART;TZID=Europe/London:20260316T183000
DTEND;TZID=Europe/London:20260316T193000
LOCATION:Sutton on Trent Sports Club, Grassthorpe Road, Sutton on Trent, NG23
DESCRIPTION: This class is a dynamic class that combines movement with breath. It is suitable for all experience levels including complete beginners as modifications for poses will be given. The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation. As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the beginning of the class for the other yogis.

Class is held at:

Sutton on Trent Sports Club
Grassthorpe Road
Sutton on Trent
Newark
NG23 6QX

Ample parking is available.
STATUS:CONFIRMED
SEQUENCE:0
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