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SUMMARY:Yoga Flow Class - Norwell
DTSTART;TZID=Europe/London:20260403T093000
DTEND;TZID=Europe/London:20260403T103000
LOCATION:Norwell Village Hall
DESCRIPTION: This is a similar class to the dynamic vinyasa flow but with a longer warm up to allow the body to get ready to move. Strength, stretching and breathwork all combine to work out and relax your body and your mind.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
STATUS:CONFIRMED
SEQUENCE:0
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