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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow - Claypole
DTSTART;TZID=Europe/London:20240613T110000
DTEND;TZID=Europe/London:20240613T120000
LOCATION:Claypole Village Hall
DESCRIPTION: This class is a dynamic class that combines movement with breath.  It is suitable for all experience levels including complete beginners as modifications for poses will be given.  The class itself combines breathwork, strength work and stretching in a repetitive sequence which can almost become a moving meditation.  As the moves become more familiar you can start to explore each pose and find your version.

You will need to bring a mat, a blanket and some water.  I provide blocks and straps as required.  It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!

Please ensure you arrive at least 5-10 minutes before the class starts to avoid interrupting the class for the other yogis.

Class is held at:

Claypole Village Hall
Main Street
Claypole
Newark
NG23 5BA
STATUS:CONFIRMED
SEQUENCE:0
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