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SUMMARY:Early Bird Flow - Normanton on Trent
DTSTART;TZID=Europe/London:20250715T061500
DTEND;TZID=Europe/London:20250715T070000
LOCATION:Normanton on Trent Village Hall
DESCRIPTION: A short and sweet vinyasa flow class to get your body moving and your mind ready for the day ahead. Expect some longer holds to ease the body into the positions.

What to bring?

You will need to bring a mat, a blanket and some water. I provide blocks and straps as required. It is advisable to wear comfortable clothing that you can move freely in, and layers are always good!
STATUS:CONFIRMED
SEQUENCE:0
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