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SUMMARY:Vinyasa Yoga with Erika (Fire and Flow House)
DTSTART;TZID=America/New_York:20260604T183000
DTEND;TZID=America/New_York:20260604T193000
LOCATION:Wildflower Free 632 E Ocean Ave. Boynton Beach
DESCRIPTION: This is a moving meditation. Linking your breath to movement, building heat as you flow through poses with intention and ease.
Improves cardiovascular health, strengthens the core, back, and limbs, and enhances flexibility
All levels welcome.
STATUS:CONFIRMED
SEQUENCE:0
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