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SUMMARY:Yoga Nidra with Erika (Fire and Flow House
DTSTART;TZID=America/New_York:20260604T193000
DTEND;TZID=America/New_York:20260604T203000
LOCATION:Wildflower Free 632 E Ocean Ave. Boynton Beach
DESCRIPTION: Yoga Nidra - Yogic Sleep
It's a guided meditation practiced lying down. No flexibility or experience required.  You will be guided through a body scan and breath awareness. This inward practice results in deep relaxation, reduces stress and fatigue, improves sleep, boosts the immune system, and with regular practice, enhances mental performance and more.
STATUS:CONFIRMED
SEQUENCE:0
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