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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yinyasa with Sara
DTSTART;TZID=America/New_York:20260607T160000
DTEND;TZID=America/New_York:20260607T170000
LOCATION:Wildflower Free 632 E Ocean Ave. Boynton Beach
DESCRIPTION: Yinyasa is a balanced blend of flowing movement and mindful stillness. We’ll begin by connecting breath with movement through a gentle yet energizing flow, then transition into grounding seated poses held for 1–3 minutes to support flexibility, release tension, and encourage deep relaxation. Expect a class that strengthens the body while calming the mind — a workout and a work in 😊
STATUS:CONFIRMED
SEQUENCE:0
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