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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:Slow Flow with Sara
DTSTART;TZID=America/New_York:20260604T173000
DTEND;TZID=America/New_York:20260604T183000
LOCATION:Wildflower Free 632 E Ocean Ave. Boynton Beach
DESCRIPTION: Slow Flow is a gentle, grounding practice designed to help you slow down, breathe deeply, and move with intention. This class offers a softer paced flow with mindful transitions, longer holds, and space to connect to your body and breath. Expect a mix of stretching, strengthening, balance, and relaxation to leave you feeling calm, open, and refreshed. Perfect for all levels, including beginners or anyone looking for a more nourishing practice. ✨
STATUS:CONFIRMED
SEQUENCE:0
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