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SUMMARY:Yoga Nidra with Erika (Fire and Flow House)
DTSTART;TZID=America/New_York:20260611T184500
DTEND;TZID=America/New_York:20260611T194500
LOCATION:Wildflower Free 632 E Ocean Ave. Boynton Beach
DESCRIPTION: Yoga Nidra - Yogic Sleep
It's a guided meditation practiced lying down. No flexibility or experience required.  You will be guided through a body scan and breath awareness. This inward practice results in deep relaxation, reduces stress and fatigue, improves sleep, boosts the immune system, and with regular practice, enhances mental performance and more.
STATUS:CONFIRMED
SEQUENCE:0
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