Come join Laura Hedges for a rejuvenating Vinyasa Flow. Laura's dynamic flow classes are perfect for all levels, whether you're a seasoned yogi or just starting out. This event is a fantastic opportunity to unwind, stretch, and connect with your mind and body. Don't miss out on this chance to find your flow and leave feeling refreshed and energized!

A fun and playful class for little ones (walkers to 3 years old) and their grown ups to move, stretch, and explore together. Through music, simple yoga poses, and imagination, toddlers build coordination, confidence, and connection.
No experience needed. Just come ready to play, bond, and have fun 🌸