Nice Polido has been practicing and teaching yoga since the early 1990s. Throughout her journey, she has explored a variety of yoga traditions, including Hatha, Iyengar, and Kripalu Yoga. In 1995, she began studying Innerbody Yoga with Angela Farmer and Victor van Kooten. After completing more than 500 hours of training with these renowned teachers, their approach became her primary source of inspiration and deeply influenced her teaching for many years. In 2019, Nice discovered Kaiut Yoga, a method focused on improving joint mobility and promoting long-term physical well-being, regardless of age, flexibility, or physical condition. In 2020, she attended a 200-hour Kaiut Yoga training program in California. Although she was unable to complete the full certification due to the global pandemic and its associated restrictions and cancellations, she remained dedicated to her personal practice and continued studying the method independently. Today, she is resuming her formal Kaiut Yoga training, approaching it with renewed enthusiasm and commitment. Her ongoing dedication to the study and practice of this method allows her to offer her students an even deeper understanding of movement, mobility, and lasting physical health.