Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.

Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.

Passionate about guiding others back to balance, I am a 200-hour Sivananda lineage Hatha Yoga teacher who believes yoga is truly for everyone. My teaching focuses on creating harmony between mind, body, and spirit to support overall wellbeing and a happier, more fulfilled life. Through practices such as pranayama (breathwork), asana (movement), meditation, and sound healing, I help students reconnect with themselves, heal from within, and cultivate lasting inner peace. One of the most meaningful teachings from my training comes from the very first sutra of The Yoga Sutras of Patanjali: “Now, the yoga begins”. To me, this is a reminder that every moment is an opportunity to return to ourselves, begin again, and step more fully into our practice—on and off the mat.