Yin + Yoga Nidra 'We are Nature'
Warteliste
Mittwoch, August 18 • 6:00 PM - 7:15 PM
Wild Yoga Garden, Mistletoe Cottage, Main Road, Brancaster Staithe, Kings Lynn, PE31 8BU.
Emilie Garrould
Beschreibung
Join us for this deliciously restorative practice where we'll explore the notion that we are nature, and that we body has untold intelligence and wisdom.

This is a quiet, slow and meditative practice, with a focus on the hips, pelvis and lower spine, all supported by the earth using props and variations to allow the body to open up and the mind to still. By holding postures for an extended period, the connective tissue is stimulated and joints are nourished. Sound vibration through crystal singing bowls has profound effects on the nervous system and induces complete physical and mental relaxation with inner awareness. Yoga Nidra or yogic sleep is a guided meditation practice that induces deep rest.

This practice is held in the belly of the Wild Yoga Garden, situated on the edge of Brancaster Staithe in a 7m bell tent.

Investment £12

Please see T&C's here: https://www.wildyoganorfolk.com/terms-and-conditions.

WHERE: Wild Yoga Garden, Mistletoe Cottage, Main Road, Brancaster Staithe, Kings Lynn, PE31 8BU.

PARKING: Please park along the road or in the village hall which is a short walk away.