Yoga in Harpley
Monday, January 24 • 6:00 PM - 7:15 PM
Harpley Village Hall
Emilie Garrould
Description
Monday yoga in Harpley, in this 6 week block (no class on the Jan 31st) we'll explore a different theme each week focusing on the whole body in these flow based classes. These classes are in format meaning that some weeks we'll practice vinyasa, yin, slow flow, dragon dance - depending on the energy of the group and what feels collectively nourishing at the time.

All classes include breath-work, asana, mudra, pelvic floor work and embodiment practices as well as relaxation techniques that aim to leave you feeling centred in your body, grounded and energised.

The hall at Harpley is very spacious allowing social distancing, please wear your mask as you enter/ exit the space. Mask can be removed once on your mat.

Please bring your own equipment including a yoga mat, blanket and cushion. I recommend you wear comfy clothes you can move in and a thick jumper/ socks for the relaxation.

Please see T&C's regarding block bookings on the website. If you cannot attend a class albeit there is space in Fakenham on Tuesday you are welcome to join that class instead.

Concessions for block classes are available as I understand that not everyone can afford the full amount due to their circumstances. Please email me at emilie-joy@hotmail.co.uk if you would like to join these classes.