Yoga in Fakenham
Tuesday, January 18 • 5:45 PM - 7:00 PM
Fakenham Community Centre, Oak St, Fakenham NR21 9SR, Main Hall
Emilie Garrould
Description
Tuesday yoga in Fakenham, in this 6 week block (no class on the 1st Feb) we'll explore a different theme each week focusing on the whole body in these flow based classes. These classes are in format meaning that some weeks we'll practice vinyasa, yin, slow flow, dragon dance - depending on the energy of the group and what feels collectively nourishing at the time.

All classes include breath-work, asana, mudra, pelvic floor work and embodiment practices as well as relaxation techniques that aim to leave you feeling centred in your body, grounded and energised.


Please bring your own equipment including a yoga mat, blanket and cushion. I recommend you wear comfy clothes you can move in and a thick jumper/ socks for the relaxation.

Please see T&C's regarding block bookings on the website. If you cannot attend a class albeit there is space in Fakenham on Tuesday you are welcome to join that class instead.

Concessions for block classes are available as I understand that not everyone can afford the full amount due to their circumstances. Please email me at emilie-joy@hotmail.co.uk if you would like to join these classes.

Please wear and mask on entry/ exit. No mask no entry. Once at your designated space you can remove masks.