Women's Ayurvedic Yoga Massage (60/90 mins)
Friday, January 21 • 10:00 AM - 11:30 AM
3 Sawyers Yard, Mill Road, Brancaster, PE31 8FW
Emilie Garrould
Description
Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat on the floor for free movement and flow. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching.

Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body. The breath-work not only aids the body into deep relaxation, but also through guided awareness helps support and aid you to relax the deep pelvic floor muscles which combined with the assisted stretches can be a total game changer for anyone who suffers with chronic tension in the pelvis and pelvic floor region. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.

Where?
The massage is held at my home in dedicated cosy warm space in Brancaster. Upon booking, you will receive details of my exact address.

Investment?
60 minutes - £60
90 minutes - £75 (Full Body)

Upon booking, a booking fee of £30 must be paid in full, the remaining can be paid on the day either cash or card.

Please see my Terms and Conditions for Cancelations and rescheduling: https://www.wildyoganorfolk.com/terms-and-conditions

Can't get an appointment at a time that suits your schedule? Contact Emilie on 07909586993 and she will try to find a time that works for you.