Women's Day Retreat: Women's Yoga, Journaling, Sauna, Ice Bath, Yin & Nidra, Sound Bath.
Sunday, November 27 • 9:30 AM - 4:30 PM
Binham Village Memorial Hall Warham Road Binham, NR21 0DR
Emilie Garrould
Hi I'm Emilie, I believe yoga should be a celebration of what our bodies can do and am passionate about supporting women to connect with their bodies.
When women come together magic things happen. We put world to rights, we share, we laugh, we listen. In sharing our stories we become lighter, deepening our connection to one another and in this sharing our roots intertwine and grow stronger together. Join us for this special gathering this month.

The Vibe

The intention for the day is to slow down and connect back to yourself, therefore you are invited to go at your own pace. Solitude or socialise, participate as much or as little, it is all totally up to you…your time, your day. It's all about getting nourished, filling your cup, taking space for yourself all in community with a group of likeminded women.

The Jist

- Women's Yoga
Drawing wisdom from nature we will explore our inner seasons through a Women's Yoga practice. Awareness of our inners seasons provides opportunities for self-care in line with the cycles and seasons. With an emphasis on breath-work, pelvic floor awareness and movement to support the women from the inside out.

- Journaling
Guided Journaling provides a space for deep reflection, to journey inwards and makes sense of our inner thoughts and feelings. There will be an opportunity to share in circle after our journaling. Sharing Circles are a space for women to be truly authentic, to be heard and to be received with acceptance and a deep level of understanding. In circle, we have the opportunity to explore who we are and who we want to be, and nourish ourselves through all the ups and downs of life.

- Shared Lunch
Whether bought or home-made, please something for our shared lunch. We will lay everything out and everyone can share and enjoy lunch together. There's usually enough time for a little stroll across to Binham Priory after lunch to let our food digest.

- Sauna & Ice Bath
The Sauna Box will be be there in the afternoon for the ultimate cleanse! The Sauna Boxes is a pop-up style horse box converted into a sauna complete with a Ice Bath for a cleansing dip afterwards.

- Yin, Yoga Nidra + Sound Bath
Our final practice of the day will be a gentle and soothing combination of yin yoga which is mainly floor-based using props/ bolster to support and hold you whilst the body gently releases. This type of yoga is often describes as yoga for your joints - the perfect antipode to our busy lives, the poses are longer the pace is slow. After this Emilie with lead a guided meditation know as yoga nidra (sleep yoga) and a soothing Sound Bath with essential oils.

The Location

Binham Memorial Hall is located about 20 minutes from Fakenham and 10 minutes from Wells-Next-The-Sea. Binham Priory is located just opposite the hall which makes for a lovely place to walk and boost stunning views of the the Benedictine Priory founded in 1091.

Binham Village Memorial Hall
Warham Road
Binham, NR21 0DR

What to Bring

- Yoga mat/ blanket/ pillow
- A dish for lunch
- Dress in comfy clothes/ layers/ cosy knits
- Swimsuit/ Towel/ Dry Robe/ Slip On Shoes


Please see T&C'S here: https://www.wildyoganorfolk.com/terms-and-conditions